CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE
- Push the vegetables to one side of the pan. Add the butter to the empty side and let it melt.
- Stir in the flour to create a roux, cooking for a minute or two until it thickens.
- Gradually add the cream, stirring continuously until a thick sauce forms.
- Season with salt and thyme.
4. Mix and Bake:
- Add the broccoli florets to the pan and toss to coat them with the creamy sauce.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the shredded mozzarella cheese on top.
5. Bake to Perfection:
- Bake in the preheated oven for 20-25 minutes, until the broccoli is tender and the cheese is melted and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Serving Suggestions:
- Serve as a main dish or a side. It pairs well with grilled chicken or fish for a complete meal.
- For a lighter option, serve alongside a crisp green salad.
Recipe Tips:
- Ensure the broccoli is well-coated with olive oil for even roasting.
- Add a pinch of nutmeg to the cream sauce for an extra depth of flavor.
- Use freshly grated mozzarella for the best melting quality.
Nutritional Benefits:
- Broccoli: High in fiber, vitamins C and K.
- Kale: Packed with vitamins and antioxidants.
- Garlic and Onions: Known for their immune-boosting properties.
Dietary Information:
- Vegetarian
- Gluten-Free Option: Use gluten-free flour in the roux.
Storage:
- Store leftovers in an airtight container in the fridge for up to three days.
- Reheat in the oven or microwave until warmed through.
Why This Recipe is a Hit:
- It’s a delicious way to incorporate more vegetables into your diet.
- The creamy sauce and melted cheese make it a comforting and cozy dish.
- Versatile enough to serve as either a main course or a side dish.
In Summary:
- This Creamy Baked Broccoli, Tomatoes, and Kale dish is both healthy and indulgent. The combination of fresh vegetables, a creamy sauce, and melted mozzarella cheese creates a dish that is sure to please everyone at the table. Enjoy the delightful flavors and nutritious benefits of this recipe while spending quality time with your loved ones. Bon appétit!