Tastes so good! Can’t believe it’s just 3 ingredients!

The Ultimate Guide to Keto Condensed Milk

The ketogenic diet, known as keto, has revolutionized the health and wellness landscape with its emphasis on high-fat, low-carb eating patterns. This dietary approach has empowered countless individuals to achieve their weight loss goals and improve overall health. However, navigating keto can be challenging, particularly when it comes to finding suitable substitutes for beloved foods, especially sweet treats. Enter keto condensed milk—a versatile ingredient that caters perfectly to keto lifestyles, offering a creamy, sweet base for various recipes without the high sugar content of traditional condensed milk.


  • Heavy Cream: 1 cup
  • Unsalted Butter: 2 tablespoons
  • Powdered Sweetener: 1/3 cup


  1. Combine and Heat: In a small saucepan, combine heavy cream and unsalted butter. Heat over medium heat, stirring occasionally until the butter is melted.
  2. Add Sweetener: Reduce heat to low and stir in powdered sweetener. Cook and stir for 15-20 minutes until the mixture thickens and reduces by about half. Be mindful not to let it boil over.
  3. Cool and Store: Remove from heat and let the condensed milk cool. It will thicken further upon cooling. Transfer to a jar or airtight container and refrigerate.

Health Benefits and Uses

Health Benefits:

𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 𝐎𝐧 𝐍𝐞𝐱𝐭 𝐏𝐚𝐠𝐞...

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