CREAMY BAKED BROCCOLI WITH TOMATOES AND KALE
Creamy Baked Broccoli, Tomatoes, and Kale
No supper would be complete without this healthy and flavorful Creamy Baked Broccoli, Tomatoes, and Kale. This dish combines crisp broccoli, delicate baby kale, and juicy tomatoes in a velvety sauce, creating a meal that is both nutritious and satisfying. Topped with melted mozzarella cheese, it’s a dish that everyone in the family will love. Whether served as a main dish or a side, it’s a fantastic way to enjoy your vegetables.
Total Time Required: 45 minutes
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Ingredients:
- 1 large broccoli, cut into florets
- Extra virgin olive oil
- 1 small bunch of baby kale
- 1 small onion, chopped
- 7 cloves garlic, minced
- 12 cherry or grape tomatoes, halved
- 1 knob of butter
- Salt, to taste
- 1/4 teaspoon thyme
- 150 ml heavy cream
- 1 tablespoon flour
- Shredded mozzarella cheese
Method:
1. Prepare the Broccoli:
- Preheat the oven to 400°F (200°C).
- Wash and chop the broccoli into small florets.
- Toss the florets in a large bowl with a drizzle of olive oil to coat them evenly.
2. Sauté the Vegetables:
- Heat a bit of olive oil in a large pan over medium heat.
- Sauté the chopped onion for about 5 minutes, until translucent.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Add the halved tomatoes and baby kale to the pan. Cook for 2-3 minutes until the tomatoes start to soften and the kale wilts slightly.
3. Create the Creamy Sauce: