Ayurvedic Principles for Optimal Digestion

When it comes to drinks, orange juice is highly acidic and can disrupt the enzyme responsible for starch digestion. It’s therefore not advisable to consume orange juice with foods like bread and noodles, as they may interfere with digestion.

Melons and watermelons should ideally be consumed alone, as combining them with other fruits can cause digestive problems.

Lastly, while it may seem like a healthy breakfast choice, combining milk and bananas can result in sluggish digestion. This combination may disrupt the balance of intestinal flora and slow down the digestive process.

By adhering to these Ayurvedic principles, you can promote optimal digestion and support overall wellbeing. Remember, it’s always best to make informed choices when it comes to your diet and health.