Following a varied and healthy diet is the basis of a healthy lifestyle. In fact, our body is a perfect machine, but to function properly, it needs to be adequately nourished. When it comes to eating well, we cannot fail to mention the importance of consuming the right amount of fruits and vegetables every day. In fact, both are considered natural sources of vitamins and minerals . Bananas are also one of the most popular fruits.
In fact, they are perfect to add to a delicious pie, energy smoothies or, alternatively, even to eat on their own. Regarding nutritional properties , it is known that banana contains a lot of potassium , as well as a moderate amount of vitamin A; B vitamins and vitamin C.
However, all of us, when buying bananas, have certainly encountered a problem: after a few days, this fruit begins to turn black and rot . We have certainly tried everything to try and make sure this doesn’t happen, but to no avail. Let’s discover together, in this regard, a particular tip. Although it involves a series of steps to be carried out carefully , it will help us keep the bananas in good condition for a good two years .