How to Make Wild Lettuce Extract for Pain and Sleep

Wild lettuce (Lactuca virosa) has been traditionally used as a natural remedy for pain and sleep-related issues. It contains lactucarium, which is believed to have mild sedative and pain-relieving properties. Keep in mind that the effectiveness of wild lettuce for these purposes varies from person to person, and it’s important to consult with a healthcare professional before using any herbal remedy. Here’s a general guide on how to make a wild lettuce extract:


  1. Wild lettuce leaves (fresh or dried)
  2. High-proof alcohol (e.g., vodka or Everclear)
  3. A glass jar with a tight-fitting lid
  4. Cheesecloth or a fine strainer
  5. Dark glass bottles for storage


  1. Harvest or Purchase Wild Lettuce: You can either harvest wild lettuce leaves yourself or purchase dried leaves from a reputable source. If you harvest wild lettuce, make sure you correctly identify the plant and harvest it from a clean and safe location.
  2. Prepare the Leaves: If you’re using fresh leaves, allow them to wilt slightly for a few hours to reduce moisture content. If you’re using dried leaves, skip this step.
  3. Chop or Crush: Chop the leaves into small pieces or crush them to increase their surface area and help release the active compounds during the extraction process. You can use a mortar and pestle or simply cut them with a knife.
  4. Place in Glass Jar: Place the chopped or crushed wild lettuce leaves into a glass jar. Fill the jar about halfway with the leaves, but do not pack them tightly.
  5. Add Alcohol: Pour the high-proof alcohol into the jar, covering the leaves completely. Make sure there is enough alcohol to fully submerge the plant material.
  6. Seal the Jar: Seal the jar tightly with a lid.
  7. Shake and Store: Shake the jar well to ensure the leaves are evenly distributed in the alcohol. Store the jar in a cool, dark place for at least two to four weeks. Shake the jar gently every day or so.
  8. Strain: After the steeping period, strain the mixture through a fine strainer or cheesecloth into another clean container. Squeeze the plant material to extract as much liquid as possible.
  9. Store in Bottles: Transfer the strained liquid (your wild lettuce extract) into dark glass bottles for storage. Dark bottles help protect the extract from light exposure, which can degrade its potency. Label the bottles with the date and contents.
  10. Dosage: Start with a small dose (e.g., a few drops) and gradually increase it as needed. The appropriate dosage varies from person to person, so it’s crucial to be cautious and observe its effects on your body.

Remember that while wild lettuce may have sedative and pain-relieving properties, it should be used with caution and under the guidance of a healthcare professional, especially if you are pregnant, nursing, or taking other medications. It may interact with certain medications or have side effects in some individuals. Always consult with a healthcare provider before using herbal remedies for specific health concerns.

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Credit: OG Oasis

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